Training Day 007

back to the gym ... 

and then gets the record: 

Sport: Rowing 
Distance: 2300 m 
Time: 10min 

Mode: Run 
Time: 20m 
Distance: 3900m 

Sport: Cycling 
Time: 10m 
Distance: 6000m 


+ 2km from the last time ...
growing tou ...
lol ...