Training Day 005

It was yesterday ...
back to the gym ...
and then gets the record:

Sport: Rowing
Distance: 2250 m
Time: 10min

Mode: Run
Time: 20m
Distance: 3600m

Sport: Cycling
Time: 10m
Distance: 5000m

that all of the modest sum of + or-10000m in 40 minutes ...
good ... same ...
and also did a weight ...