domingo, 10 de janeiro de 2010

Training Day 004


after two days of swimming ...
back to race ...
this time the press ...
I'm here that I can not ...

RUN
Distance: 7.19 km
Time: 40:04
Pace: 5:34 min / km
Calories: 618

and after running ...
I still walk with my love ...


WALK
Distance: 1.86 km
Time: 19:10
Pace: 10:16 min / km
Calories: 160

and yet ...

60 surveys in the machine park ...
any day I am a professional player ...

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