Training Day 008

After almost a week patient ...
I returned to training ...
I went swimming ...
and still reeling ...
I gave up ...
5 from the pool was really hard ...
but will win ...
and it did 22 pools ...
improved 50 meters ...
my last workout ...
I did not see was the time ...
but I think it was a nice bit more ...
so we as training ...
Distance: 1100 meters
Time: + - 1 hour